Food Science Minis: Anxiety Around Eating and Fasting as Medicine

Last year, I read nephrologist Dr. Jason Fung’s The Obesity Code, which it was eye-opening for me. It made me realize that something I sometimes did naturally or inadvertently — skipping meals or snacks — was actually a benefiting weight loss. It clicked for me, because in the periods I’d inadvertently fasted — either from […]

Food Science Minis: Anxiety Around Eating and Fasting as Medicine
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